Keeping your eyes in great condition starts with having a well-balanced diet. This is why Progressive Eyecare, your leading provider of high-quality eyeglasses and other optical services, recommends eating foods that are loaded with eye-friendly vitamins, minerals, and nutrients. Here are four good examples:
Carrots remain at the top of the list when it comes to eye-friendly foods. They contain high levels of beta-carotene, which get converted into Vitamin A and help strengthen your cornea. Eating carrots regularly can also help prevent dry eyes.
Leafy, green vegetables such as kale, lettuce, and spinach are great sources of lutein and zeaxanthin. These are powerful antioxidants that fight free radicals in your eyes, preventing premature ocular cell and tissue damage. They are also known to block UV and blue light rays from reaching your retina.
3. Oranges and Blueberries
Your reliable eye doctor recommends eating plenty of citrus and berries. These are powerhouses of vitamin C, a nutrient that helps strengthen your immune system. Eating these fruits can help increase your resistance to eye infections.
An adequate amount of essential fats is needed to complete a healthy diet, which is why we suggest including salmon, tuna, and mackerel in your daily intake. They have substantial levels of omega-3 fatty acids to help maintain adequate moisture in your eyes.
Apart from eating right, having regular eye exams is another important component of maintaining your visual health. Call us today at (702) 744-8005 for North Las Vegas, (702) 723-4888 for Boca Park, and (702) 357-8202 for Southwest Las Vegas to schedule an appointment. You may also complete our form to do so. We serve Las Vegas and North Las Vegas, NV.